Health benefits

How to consume CBD for optimal health benefits?

This article originally appeared on Use CBD For Pain. To view the original article, click here.

CBD has such a wide range of effects that it can affect people differently depending on their genetic factors, existing health conditions, and lifestyle choices. CBD, unlike some other compounds, does not activate receptors to produce adverse effects, but rather works to improve overall system function.

CBD strengthens our endocannabinoid system primarily due to its ability to inhibit the breakdown of endocannabinoids and increase the ability of the endocannabinoid to bind to receptors when we ingest it. CBD can have different effects on different receptors depending on how it’s taken, supporting functions like motivation, stress, pain perception, and the sleep-wake cycle.

CBD can be used in a variety of ways to improve a person’s health, and it’s available in a variety of product types to make it more convenient to use. CBD products are available in various forms, including topicals, edibles, drinks, vape products, and more. Let’s take a look at some of the different ways to take CBD and how it improves your health.

Sublingual CBD

These types of CBD products are typically used by applying under the tongue. The CBD will then go into the bloodstream directly through the microcapillaries under the tongue. If you are a beginner, there is no other method of consuming CBD better than the sublingual method because it is easy to dose, discreet and provides faster CBD effects.

Related: Are you curious about using CBD for pain or soreness? Click here to learn more.

Edible CBD

CBD gummies, CBD chocolates, CBD capsules, etc. are some of the most common edible CBD products. CBD edibles are a great addition to beginner CBD treatment plans, as this form of CBD could provide health benefits for several hours.

Inhale CBD

Inhaling CBD vapors is the best option you have if you need a powerful, fast-acting delivery method. Theoretically, inhaling CBD is the most efficient way to ingest CBD, as the delivery exchange in the lungs keeps the majority of the active ingredients intact.

Topical CBD

This is probably the most common method of taking CBD as most people these days use CBD for pain relief and skin ailments. CBD creams and CBD lotions can help provide targeted pain relief that other methods cannot provide.


You need to determine which drinking method is ideal for you based on your health condition. When you’re in pain, you may need immediate relief, and CBD edibles won’t be a good choice. If you need better sleep, it is often recommended to use CBD edibles due to their ability to provide CBD effects for several hours.

Related: If you’re wondering about CBD without THC and how to buy it, Click here to learn more.