Health benefits

Luke Coutinho highly recommends cloves for these issues

Luke Coutinho shares the many benefits of cloves in an Instagram post. It has the power to treat multiple problems like sugar cravings, bad breath, toothaches, etc.

Cloves are a great spice with great health benefits

Clove, which is commonly used as a spice in Indian households, has a long list of health benefits. It is known for its sweet and aromatic nature, as well as its rustic flavor. Cloves are rich in fiber, manganese, vitamins, and minerals, all of which are beneficial for the human body. It is also used in traditional medicine. Well, putting it in food is not always enough; Sometimes you have to step away from it and have it as is to reap the many benefits it provides. Lifestyle trainer Luke Coutinho shared a nutritious hack for dealing with various health issues in an Instagram post.

To begin with, Luke asks if you have any sugar cravings, alcohol cravings, bad breath, toothache, indigestion, fungal infection, nausea, or vomiting. It then provides a one-stop solution to all these problems namely Clove.

Here’s what Luke shared regarding the cloves:

1) Suck on one or two cloves. Do not chew or swallow them. You just need to suck gently for as long as you can.

2) It works for most people, but it may not work for you. Have it if it’s okay with you or ignore it if it’s not.

In the caption, he said that “the clove, also known as lavang, is super potent”. Next, we mentioned the “Huge Benefits of Clove and Clove Oil,” claiming that for decades the benefits of sucking cloves and using it in different forms of medicine and of nutrition have been documented.


A few days ago, Luke Coutinho shared the health benefits of sugar cane for anyone craving sugar. He said it was a healthy option to satiate a sweet tooth. According to Luke, sugar cane is helpful in maintaining a healthy oral microbiome. It keeps teeth strong and healthy if chewed instead of having it in juice form. Sugarcane is rich in micronutrients and also contributes to liver health. Learn more about the benefits of sugar cane, according to Luke, here.

Remember to always choose foods with the right kind of nutrients and to stay in shape.

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