Health benefits

Reducing inflammation to fight cancer cells, grapes have many health benefits; Said the expert

Nutritionist Lovneet Batra describes the many benefits of grapes and the nutritional properties they carry.

Resveratrol, an Antioxidant Found in Grapes, May Help Reduce Inflammation

One of the best things about the Indian subcontinent is the availability of locally grown, seasonal produce. In each season, we enjoy different fruits and vegetables throughout the year. It helps to break the monotony and is also helpful in maintaining our health under changing weather conditions. So what’s special about this time of year? For nutritionist Lovneet Batra, grapes are the hot food right now. She says the change in season requires a little adjustment in our diet and grapes are super refreshing and incredibly healthy.

In an Instagram post, she explained how grapes are useful for our overall health and what their properties are.

1) Anti-inflammatory

Flavonoids and proanthocyanidins, classes of chemical compounds found in grapes, can help us overcome the negative effects of chronic inflammation. Thus, grapes may be more effective at reducing inflammation than synthetic medications.

2) Anti-cancer effects

Resveratrol, an antioxidant found in grapes, can help reduce inflammation and block the growth and spread of cancer cells in the body. Grapes also contain quercetin, anthocyanin, and catechin, antioxidants that all have anti-cancer properties.

3) Eye health

Grapes contain compounds that help protect us against ultraviolet rays that can damage the delicate cells of the eye. Lutein and zeaxanthin are particularly useful as they appear to protect the macula of the eye from the effects of blue light from devices such as cell phones and tablets.

4) Slows down the aging process

Grapes can help us stay energetic and young. Resveratrol stimulates the SirT1 gene, which has been linked to longer lifespan by affecting cell structure and protecting cells.

5) Ensures smooth digestion

Grapes contain water and fiber. These can help us stay hydrated, maintain regular bowel movements and reduce the risk of constipation.

Check out nutritionist Lovneet Batra’s Instagram post below:

Lovneet Batra regularly shares helpful food-related tips on her social media. A few days ago, she highlighted the health benefits of brinjal in an Instagram post. Calling it “the perfect comfort food, especially on a blustery winter’s evening”, the nutritionist said brinjal was not only packed with flavor, but also impactful in terms of health benefits. health.

Here is his message:

We hope that the many benefits of these foods highlighted by Lovneet Batra have convinced you to include them in your daily diet this season.

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