Health benefits

What are Omega-3 fatty acids? Know the health benefits, uses and sources

Omega-3 fatty acids fall into the category of good fats that the body needs to stay healthy. Here’s all you need to know

Omega-3 fatty acids are important for strengthening the immune system

Omega-3 fatty acids provide a range of health benefits for the body and mind. They fall into the category of “good fats” that the body needs to maintain a healthy cycle. However, the problem here is that they are not produced naturally in the body. Instead, one should consume omega-3 fatty acids from various food sources. This is why you may have often heard health experts suggest including foods high in omega-3 fatty acids in your diet. If you’re someone who isn’t in the know about omega-3 fatty acids, read on to find out all about it.

What are Omega-3 fatty acids?

Omega-3 fatty acids are a kind of nutrient that our bodies need to stay healthy. These are found in various foods that must be consumed regularly. From heart health to brain health, omega-3 fatty acids work like magic for the body if consumed regularly.

Benefits of omega-3 fatty acids:

1) Good for mental health

In humans, a deficiency of omega-3 fatty acids is associated with an increased risk of developing various mental health problems such as anxiety and depression. Omega-3 fatty acids can help control symptoms of depression or anxiety.

2) Improves heart health

Here is one of the most important health benefits of omega-3 fatty acids. They prevent heart attacks and control various factors that can lead to other heart problems.

3) Good for the skin

If you can’t wait to fight skin problems, omega-3 fatty acids might just be the right choice. They keep your skin hydrated and help you achieve glowing skin.

4) Improves brain function

Omega-3 fatty acids help stimulate brain function. According to studies, they can help treat symptoms of ADHD in children. Their properties can also help fight Alzheimer’s disease.

5) Good for eye health

Some studies show that foods high in omega-3 fatty acids help improve eye health. Nowadays, the increasing use of gadgets has resulted in poor eye health for many. Omega-3s decrease the risk of macular degeneration.

6) Reduces inflammation

Omega-3 fatty acids have anti-inflammatory properties which can be of great benefit to the body. In addition, it reduces the risk of various other chronic diseases.

7) Reduces cholesterol

Omega-3 fatty acids also reduce the high levels of cholesterol in the body.

Sources of omega-3 fatty acids:

Most sources of omega-3 fatty acids are non-vegetarian foods such as fish – salmon, mackerel, sea bass, tuna, shrimp, trout, herring, sardines – and fish oil. If you are a vegetarian, don’t worry. Flax seeds, chia seeds, walnuts, hemp seeds, kidney beans, soybean oil, Brussels sprouts, canola oil, pumpkin seeds, peanuts could be your sources. omega-3 fatty acids.

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.