Health benefits

Wondering how pomegranate helps your body? Here are some health benefits of the fruit

Life Coach Luke Coutinho shares some health benefits of pomegranate and how it is great for our body.


Pomegranate is one of the healthiest fruits that initiates hormonal balance

We have always been told that fruits are good for our health and must be part of our diet. Each seasonal fruit we come across has its own set of benefits. Pomegranate is one such fruit. It is a sweet-tasting red spherical fruit that has small juicy seeds. Pomegranates are believed to have many health benefits, which we should never overlook. They are low in calories and fat and high in fiber. The vitamin and mineral content is also high. It is known to help with brain and heart health, as well as reducing inflammation. It also has anti-cancer qualities.

In an Instagram post, life coach Luke Coutinho shared some health benefits of pomegranate.

According to Luke Coutinho, pomegranate is one of the healthiest fruits that initiates hormonal balance. It works well for prostate health, the lymphatic system, and cancers.

In the caption, he mentioned other benefits of pomegranate and said that the fruit contains ellagic acid which helps in dealing with various health issues. From prostate cancers to estrogen-positive breast cancers, pomegranate could be very helpful in various health conditions.

Luke also said the fruit works like magic for heart and brain health. He called pomegranate a “natural aromatase”.

However, as a caution, he advised to include it in your diet if it suits your body and to avoid relishing pomegranate if it is not suitable for your health.

Take a look at his post here:


Luke Coutinho often shares the health benefits of different foods. Once he talked about the nutritional value of mushrooms. Calling the mushroom a “nutrient-dense food”, he said it contains “protein, beta-glucan, minerals, micronutrients” and is beneficial for the gut microbiome.

Have you ever thought about how exactly mushrooms affect your body? Luke said the nutrients in mushrooms help in stem cell regeneration and DNA repair. Mushrooms also promote healthy angiogenesis – a process by which new blood cells form from existing vessels.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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